Eat cheap and healthy from Costco NOW!
Costco is an amazing retailer, and many Americans prefer to buy most of their groceries from here. Today, we want to tell you about the healthiest foods you can buy at Costco. Having a healthy lifestyle is detrimental if you plan to be in the best shape for the longest time, and a good place to begin is your diet.
Yes, a healthy diet is probably one of the first steps you can take towards a healthier and more balanced life. And if you are about to do this, you probably want to stock your kitchen, pantry, and fridge with the best ingredients.
To save money and reduce the number of trips to the grocery store, many people choose to buy food in bulk. And guess what? When speaking about bulk buying, Costco is the best option you can find. So, what are the healthiest foods you can buy at Costco for a decent price?
1. Wyman’s of Maine frozen wild blueberries
When you are looking to eat some healthy fruits, we believe that blueberries are the way to go. However, finding cheap blueberries is not always an easy task. You can get fresh ones during the season, but if you want to have these fruits all year round for a reasonable price, you can always choose the frozen version.
And you are in the right place because one of the healthiest foods you can buy at Costco is Wyman’s of Maine Frozen Wild Blueberries. You can buy a 4-pound pack for only $8.99. If you ask us, this is an amazing price, especially since the quality is exceptional.
According to studies, eating a portion of blueberries, equivalent to a third of a cup per day, can lower your chance of developing heart disease and type 2 diabetes, among other medical conditions.
So, what are you waiting for? Just go and buy some blueberries from Costco.
2. Cheapest and healthiest foods you can buy at costco: The Kirkland signature oven-browned turkey breast
Protein is an important part of our diet, and probably one of the best sources of protein is meat. The thing with meat is that if you want a quality one, you will need to take a fortune out of your pocket.
There are a lot of people out there who really want to eat healthy but can’t afford it. Hopefully, we have a solution for those who want cheap, good-quality meat. The Kirkland signature oven-browned turkey breast is one of the healthiest foods you can buy at Costco, and by that, we mean that you can buy a whole turkey breast for $16.49.
If we were to compare, this price is half of the price for the same product if you bought it from a deli or another supermarket. And what is even better is that this product can last you for a pretty long time. It maintains its moisture since you just cut off what you need, and you can decide whether to make the pieces thicker or thinner depending on how you want to use them.
3. Goya black beans
Speaking of protein, if you prefer to get your protein from a plant-based source, black beans are clearly the best source for that. If we look at their nutritional value, we can easily notice that they will give you 15.2 grams of protein for a cooked cup, and even more, they will also provide 15 grams of fiber. This is more than half of your daily fiber needs.
We can say that black beans are the perfect combo of protein and fiber, and the best thing about them is that they are also one of the healthiest foods you can buy at Costco. You can buy an 8-pack of 15-ounce cans of Goya black beans for only $6.49! You can always have some black beans in your pantry if you want to cook a protein-rich meal in no time.
Oh, and let’s not forget that they are also rich in magnesium. This is a mineral that helps your body regulate blood pressure and the level of sugar, but it is lacking in the diets of many people.
In conclusion, eating more black beans will be beneficial for your body and your health, and the best part is that you can easily get them from Costco at an affordable price.
4. Frozen organic broccoli
Most of us can use a little bit more vegetables in our diet, and among the healthiest foods you can buy at Costco is frozen broccoli. They have a large variety of frozen veggies, but we believe that broccoli is the best of them.
There are even nutritionists who say that Costco organic broccoli is the best. And we prefer to believe them. They sure know better. If you feel like convenience is king in your home but don’t want to sacrifice any nutrition, this might be the solution for you. Broccoli florets do exactly this. They are easy to store and prepare, and most importantly, you will still get all of those vitamins and nutrients.
Keeping a stash of fresh vegetables in your home means that you can always have a balanced diet. You can add some vegetables to almost any food that you cook, even takeout.
At Costco, you can buy a 4-pound bag for $6.99. This is a fantastic price because the price per pond would be $1.75. Generally, for a 10- or 12-ounce bag of nonorganic broccoli in any other supermarket, you will pay the same price you pay here for a pound.
5. Kirkland Signature Plain Organic Greek Yogurt
When you want to have a healthy diet, you can’t forget about your diary. And maybe the most accessible type of yogurt you can get is plain, simple Greek yogurt. This one is amazing for your gut, a good protein source, and also one of the healthiest foods you can buy at Costco.
Greek yogurt is pretty versatile, and you can eat it as is or add it to your favorite recipes. Trust us, you will never regret having yogurt in your kitchen. Eat it with berries or raw honey; it is an amazing addition to your diet.
Now, besides all of this, the best thing about the Kirkland Signature Plain Organic Greek Yogurt you can get at Costco is the price. For only $5.98, you will get a massive 48-ounce tub. If we break down the price, this means $0.12 per ounce and $1.96 per pound.
Now, if you were to find another brand of yogurt in other stores, you could find better prices. The difference is incredibly small, and the advantage of the Costco Kirkland yogurt is that it is organic, while the other options are not.
As you can see, there are a lot of affordable, healthy, and nutritious items you can get from this store. But now we want to ask you: What are the healthiest foods you can buy at Costco that you haven’t seen on this list? You can tell us about your favorites in the comments section!
If you love their products, you should know that you can buy this incredible cookbook that features recipes that use only Costco products: Simply Delicious, The Costco Way
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