Goya Black Beans

Whether you’re looking to improve your diet or you’re simply a foodie who enjoys good and fresh meals, Goya’s is one of the canned bean brands that is worth your money. With roots dating back to 1936, Goya is currently among the leading distributors of Spanish, Caribbean, and Latin American food items in the United States. Its products include canned black beans, which are made of just three basic ingredients: salt, water, and beans.

The sodium content of one serving is 410 mg, which is fairly typical for canned beans. On the plus side, each serving contains 8 grams of protein, which is slightly more than most other options. Goya’s canned beans are perfect for salads, side dishes, or mixed with a delicious homemade tomato sauce on top of rice. Mmm… I am already hungry!

You can buy your canned beans from Goya in any locations of Safeway and Walmart, or, if you are lucky, in small supermarkets in your neighborhood.