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6 Canned Bean Brands To Avoid and 3 to Buy!

An open can of beans on a kitchen counter next to fresh vegetables.
Vibrant bell peppers and red onions surround an open can of savory Kirby black beans, ready for a flavorful meal.

Kirby Black Beans

Kirby is one of the canned bean brands I recommend staying away from.

The can’s entire nutritional value is severely harmed by the addition of olive oil, salt, vinegar, spices, sweet peppers, sugar, onion, and powdered garlic salt, in addition to black beans and water.

Furthermore, the bean can contain an astounding 670 mg of sodium per serving (7.5 ounces), or 28% of the daily allowance that the FDA advises. Quite a lot!

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1 Comment

  1. This article about beans was not worth reading. The beans worth buying should all be listed together.

    If you want people to read your Articles you need to place the ads better.

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